Eliminating Constipation From Your Life

Constipation is a very common problem for many Americans, and it seems to only be getting worse as our national health continues to deteriorate from a poor diet, lethargic lifestyle, and other bad habits. Unfortunately, constipation is more than just a nuisance or inconvenience. When waste is not regularly and efficiently eliminated from the bowel, it exposes our bodies to toxins and can lead to serious conditions such as colon cancer and other potentially life-threatening diseases. The good news is that regularity is a by-product of a lifestyle of wellness, and constipation can, in most cases, be totally eliminated through digestive tract cleansing, healthy eating, proper hydration, and by getting plenty of exercise -- things we should be doing anyway.

How do I Know if I Have a Constipation Concern?

Everyone should experience at least two-three bowel movements daily. Some researchers estimate that 4-5 million Americans are diagnosed with constipation annually, but this figure is likely very low. Why? Simply because mainstream physicians just don't get the importance of 2-3 bowel
movements daily, and in fact, consider such a goal to be ridiculous. I have heard of some doctors telling patients that moving their bowels once a week is normal and ok for them! No wonder colon cancer and bowel disease is on the rise.
The truth of the matter is that we were designed to quickly process the food we eat and eliminate the waste products promptly. In more primitive cultures -- especially when their diet is primarily raw grains, fruits, and vegetables instead of processed and refined foods -- it is common for people to eliminate about 20 minutes after every meal, an event that happens several times daily.

If you are not having bowel movements often enough, are suffering from hard stools and having to strain to move your bowels, or experiencing foul-smelling stools, I would be very concerned about the health of your bowel and you would definitely qualify as having a constipation concern.

Major Causes of Constipation

There are a lot of causes of constipation, and the damages caused by constipation can sometime be very hard to repair. A permanently damaged bowel is called Hirschsprung's disease -- which means the nerves going to the bowel have been permanently damaged or destroyed. It is a very common disease affecting millions of people, however conventional doctors do not seem to diagnose it.

• Iron supplements
• Unhealthy diet -- lack of fiber
• Lack of exercise
• Pregnancy
• Painkillers
• Cancer treatments
• Antidepressants
• Low Thyroid Hormones
• Kidney malfunction
• Diabetes
• Dehydration
• Cough Syrup
• Codeine
• Heart Medication
• Calcium Carbonate Supplements -- TUMS, etc.
• Antihistamines

Eliminating Constipation

The health of the bowel is a very good indicator of the condition of the entire body, and most cases of constipation are simply the result of poor lifestyle choices. Some of the best steps one can take to eliminate constipation include:

• Eat healthy: Eliminate junk food, high-fat/low-fiber foods, sugar, and processed foods. Fiber is absolutely necessary for good bowel health, and a diet high in raw foods, whole grains, and a variety of organic fruits and vegetables will be your colon's best friend. You will not be constipated, and your bowel will be able to absorb a maximum amount of nutrients from the quality fuel you provide for your body.
• Stay hydrated: Many cases of constipation are solely due to dehydration. Be sure to drink 6-8 glasses of filtered water daily, and eliminate caffeinated beverages such as coffee and soft drinks.
• Exercise: Regular physical activity provides numerous healthful benefits, and preventing constipation is one of them. Exercise improves muscle tone and performance in the intestinal tract, allowing for more effective elimination of waste.
• Don't "put off" the urge: One key to regularity is to promptly move your bowels rather than postponing it until later. Allowing fecal matter to stay in your gut any longer than necessary only contributes to bowel compaction and constipation, and it enables toxins to enter the body and produce disease.
• Colon Cleansing: Regular use of an oxygen-based colon cleansing product will help promote regularity and do wonders for the overall health of your digestive tract. It will help to clear and prevent the accumulation of waste, an issue that can cause constipation and lead to more serious bowel disorders.
• Use a spore-bearing probiotic: Much of the action in the digestive tract, both absorption of nutrients and elimination waste, is made possible by the presence of beneficial bacteria. One cause of constipation and other bowel concerns is a lack of such flora, often due to the overuse of antibiotic drugs. Supplementation with a quality probiotic is a powerful way to keep your bowel healthy.
• Eliminating stress: Stress is very destructive to both mind and body, and constipation can be caused by stress. Learning how to deal with the stresses of modern life is a huge step towards wellness. Suggestions for combating stress include prayer, relaxation techniques, exercise, and plenty of quality sleep, to name a few.

More Information

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FAQ's About Oxygen-Based Colon Cleansing