The Health Benefits of Lymphatic Drainage

The lymphatic system is perhaps the most poorly understood system of the body. Yet, it plays a tremendous role in your body's ability to repair and heal. Paying attention to the needs of your lymphatic system is one of the best preventative health measures you could ever take.

The Function of the Lymphatic System

Your lymphatic system is a complex network composed of millions of valves, nodes, ducts, and vessels that are located throughout the body. It has been described as a circulatory system of sorts that mainly transports white blood cells to help fight infection and disease, and also plays a vital role in eliminating toxins from the body. The lymphatic system has also been called the body's "internal vacuum cleaner". It has many similarities to the primary circulatory system of the body that transports blood, but there is one major difference. The heart pumps blood, but the lymphatic system has no pump of its own. Lymph fluid full of disease-fighting white blood cells and toxins to dispose of must be kept flowing through exercise and other techniques.

The lymphatic system is another marvel of creation that works both on the cellular level and in organs and systems of the body. It has far-reaching effects on the respiratory, musculo-skeletal, circulatory, endocrine, and immune systems of the body, and we simply cannot achieve peak wellness without paying attention to our lymphatic system and keeping it operating efficiently. It is also tied closely to the health of the skin, for when lymph fluid is flowing smoothly, the skin is both vibrant and supple, and toxins are more easily eliminated from the body through the skin.

The immune system is much more effective at battling illness when the lymphatic system is working well. Thus, the body is more able to resist viral infections, colds, respiratory ailments, allergies, and other illnesses with a healthy lymph system. Many women also experience increased relief from menstrual cramps and other hormonally-related symptoms after practicing lymph drainage.

A poorly operating lymphatic system can lead to chronic illnesses, aches and pains, skin disorders, fatigue, puffy eyes, swollen lymph nodes, spongy-like skin, joint pain, headaches, and numerous other unwanted maladies.

Lymphatic Drainage Techniques

In addition to a lifestyle of wellness that includes a healthy diet consisting of organic fresh fruits and vegetables, plenty of pure water, sunshine and regular physical exercise, there are three primary ways that I recommend for keeping your lymphatic system free-flowing and healthy.

Skin Brushing. In essence, skin brushing is a type of massage that focuses on the lymphatic system and stimulating it to flow and be more efficient. You can brush your own skin, or your spouse can get involved too if you prefer. Choose a natural bristle brush specifically designed for skin brushing, and only dry-brushing is suggested. Use short, upward strokes, always brushing towards the heart, starting at the feet and working up. Above the heart, such as from the hands down the arm, brush up towards the heart. The whole routine should be done daily, taking about three or four minutes. Because this actually "wakes-up" the body, it is advised not to perform skin-brushing at night. This is an excellent way to maintain lymphatic health, and you will likely come to enjoy it as well.

Rebounding. Invest in a mini-trampoline and begin "rebounding." This fun and very helpful form of exercise provides many benefits, and is particularly good for the lymphatic system. It promotes natural lymphatic drainage due to the effects of bouncing against the force of gravity. You do not have to run or even jump high in order to get the full effect of rebounding. Fifteen minutes daily broken up into 7.5 minute sessions is a great start. Rebounding has literally dozens of additional benefits, and many health-conscious individuals fall in love with it and incorporate it consistently into their workout regimen.

Deep Breathing. Deep breathing is another healthy habit that has multiple benefits and is also excellent for the lymphatic system. It is best to sit upright in a chair or lie on a mat or bed with your knees slightly bent. Breathe in deeply to a count of four, focusing on inhaling from the abdomen. Do not allow your shoulders to rise. Place your hands on your abdomen so that you can feel the rise and fall of the abdomen. Then, exhale to a count of four slowly while completely emptying your lungs. In addition to helping you relax and increasing the amount of oxygen in your system, your lymphatics will also become more active and efficient.

Consistent care for your lymphatic system will help you to cleanse and energize your mind and body. It is also a very necessary practice to do in conjunction with other cleansing routines such as colon, liver, and gallbladder cleansing.