Monday, March 24, 2008

Relationships Affect Health

It has been common knowledge that married people are generally found to be physically and emotionally healthier than singles, but a new study indicates that the quality of the marriage relationship may play a bigger role than simply being married. Blood pressure rates, one of the major indicators of overall health, were found to be lower in couples who were happily married than in single people. However, singles had better readings than couples who were struggling in their marriages.

Relationships are definitely a major influence in our lives, and the various factors of our lifestyles, including healthy diet, exercise, and stressors are the most critical issues that determine our health and wellness. Many natural health practitioners believe that constant stress and negative emotions play a huge part in the development of cancer. Focusing on emotionally balanced, rewarding relationships and maintaining a lifestyle that pursues wellness in all areas is the most powerful form of disease prevention that has ever existed.


Good marriage equals good blood pressure
A stressed one can be worse than being single, new study suggests

The Associated Press
updated 7:15 a.m. CT, Thurs., March. 20, 2008

NEW YORK - A happy marriage is good for your blood pressure, but a stressed one can be worse than being single, a preliminary study suggests.

That second finding is a surprise because prior studies have shown that married people tend to be healthier than singles, said researcher Julianne Holt-Lunstad.

It would take further study to sort out what the results mean for long-term health, said Holt-Lunstad, an assistant psychology professor at Brigham Young University. Her study was reported online Thursday by the Annals of Behavioral Medicine.

The study involved 204 married people and 99 single adults. Most were white, and it is not clear whether the same results would apply to other ethnic groups, Holt-Lunstad said.

Study volunteers wore devices that recorded their blood pressure at random times over 24 hours. Married participants also filled out questionnaires about their marriage.

Analysis found that the more marital satisfaction and adjustment spouses reported, the lower their average blood pressure was over the 24 hours and during the daytime.

But spouses who scored low in marital satisfaction had higher average blood pressure than single people did. During the daytime, their average was about five points higher, entering a range that is considered a warning sign. (That result is for the top number in a blood pressure reading).

I think this (study) is worth some attention, said Karen Matthews, a professor of psychiatry, psychology and epidemiology at the University of Pittsburgh. She studies heart disease and high blood pressure but did not participate in the new work.

Few studies of the risk for high blood pressure have looked at marital quality rather than just marital status, she said.

It makes sense that marital quality is more important than just being married when it comes to affecting blood pressure, said Dr. Brian Baker, an associate professor of psychiatry at the University of Toronto.

Copyright 2008 The Associated Press.

URL: http://www.msnbc.msn.com/id/23723385/

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